![]() Is ashwagandha comparable to Viagra?Īshwagandha is different from Viagra. Since dosages may vary between products, follow the manufacturer’s recommendations or consult your healthcare professional for guidance. The typical ashwagandha dosage for reproductive health is around 5 grams per day. You can take equal doses 1 to 3 times per day. Daily doses may range from 125 milligrams to 5 grams. Look for a seal from a third-party organization like NSF International and USP.įrequently asked questions What is the best dosage of ashwagandha?Īshwagandha dosage varies depending on which condition you’re trying to manage. While supplements aren’t regulated for standards by an independent body, some companies can verify their products’ content by having them tested in an independent lab. ![]() You may also find the National Center for Complementary and Integrative Health to be a helpful source of information. One place to start is PubMed, a great resource for scientific studies. Obtain your own information using reputable sources. Be wary of any product claims that seem too good to be true or say they can treat a specific medical condition. You can also look up ingredients using the Dietary Supplement Label Database maintained by the National Institutes of Health. If you’re unsure about what an ingredient is, ask a doctor or pharmacist. The label should list all of the ingredients in a supplement. In addition to ashwagandha, the label could say Withania somnifera or Indian ginseng. Make sure the name on the product label matches what you’re looking for. Because of this, they may not undergo rigorous testing to determine their safety and effectiveness.įollow the tips below while shopping for ashwagandha or any other dietary supplement: Unlike drugs, supplements don’t require Food and Drug Administration (FDA) approval. More research is needed to show evidence of their effectiveness, side effects, and safety. These include Panax ginseng and Pausinystalia yohimbe. There are other herbal supplements that may be beneficial for ED. Asparagus racemosus, a variety of asparagus.Saccharum officinarum, a kind of sugarcane.Additional examples of plants that may be used in Vajikarana are: Some Vajikarana formulations can include ashwagandha. These formulations can have a variety of different natural ingredients and are believed to work by acting on the brain’s hypothalamus and limbic system. Vajikarana uses a variety of formulations that aim to enhance sexual function. Conditions like ED are addressed under the domain of Vajikarana, which centers on sexual health and reproduction. Each domain focuses on a different area of health. There are eight different domains in Ayurveda. It aims to promote health and longevity by achieving balance in the environment and the mind, body, and spirit. Other natural remedies that can help with EDĪyurveda is an ancient Indian medical practice that combines dietary and lifestyle practices with natural therapies.
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